Close-up of Miko Hytönen's Nordic head and neck tattoos

Chokes and More

Brazilian Jiu-Jitsu · Techniques · Community

The Story

Miko Hytönen receiving his black belt

Miko started wrestling in Finland at four years old and stayed with it through his childhood — hundreds of matches, multiple state championships. It's where the discipline came from, long before jiu-jitsu.

His path wasn't a straight line.Miko has been open about it in interviews and podcasts — before BJJ, he went through a troubled past that included gang life. Leaving Finland for Spain was the reset, and jiu-jitsu is what caught him when he landed. He's said it plainly: BJJ saved his life.

He found BJJ in 2012, and from the start his focus was on more than his own game — teaching, guiding, and helping the people around him get better. He competed for years, all the way to purple belt, before making the call to put competition aside and teach full-time. Commitment, respect, and showing up for his students — that's been the constant through all of it.

Since 2016 he's trained and taught alongside Black Belt Santeri Lilius in Malaga, Spain, who awarded him his black belt in 2023.

These days, his focus is teaching.He stays a student himself, always chasing new techniques alongside the people he trains. The mat, to him, is a place to relax, push your limits, and have fun — and to become the best version of yourself, one day and one roll at a time. He's open to private lessons and seminars wherever they're wanted; recent trips have taken him to India, England, Latvia, Finland, and Serbia, working with national teams and running private sessions along the way.

The Lineage

  1. Carlos Gracie Sr.→
  2. Helio Gracie→
  3. Carlos Gracie Jr.→
  4. Roger Gracie→
  5. Santeri Lilius→
  6. Miko Hytönen

Santeri Lilius is currently the best grappler in Europe — a two-time ADCC European Trials competitor and IBJJF No-Gi European Champion. He's trained and taught alongside Miko in Malaga, Spain since 2016, and awarded him his black belt in 2023.

Miko Hytönen in his black belt gi

Techniques & Content

Simple BJJ Bicep Slicer

Best Half-Guard Sweep! John Wayne 🤘

The Easiest Lapel Choke in BJJ. You Must Learn This! Ninja Choke 🥷☠️

Miko Hytönen's chest tattoo beside the matching red embroidery on his kimono

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Instructionals

Miko's choke systems, broken down step by step on BJJ Fanatics — from the gi to no-gi.

The Podcast

Chokes And More Podcast

Miko invites the people he trains with onto the mic — because jiu-jitsu brings singular people to the mat: entrepreneurs, champions, and everyone in between, each with a story worth hearing. Episode 1 starts close to home, with his teacher and friend Santeri Lilius — a black belt under Roger Gracie, founder of Scramble Academy in Málaga, and an ADCC European Trials and IBJJF European No-Gi Open champion.

All Episodes on YouTube

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Seminars & Collaborations

Hundreds of students at an international Chokes and More seminar
Miko Hytönen teaching students on the mat
Academies, brands, and organizers — get in touch about seminars, guest instruction, or collaborations (including apparel and future Chokes and More gear drops). Recent stops include India, England, Latvia, Finland, and Serbia — private lessons and national team sessions alike.
Email mikohytonen@gmail.com